Without a toolbox and proper tools, a carpenter would not be able to use his skills and visions to build. It is the same with our lives. As we face new challenges, obstacles and transition times, we need to have the proper resources, connections and tools to help us to build our lives and create our dreams. Although this page offers only a small sampling of resources, may the following lead you to some of the tools that will see you through.

“We’re not here to see through one another.
We’re here to see one another through.”

— Peter DeVries, MD

Articles and Handouts

Grief and Loss


Metaphors and Stories


The Three Questions by Leo Tolstoy (Click play button to listen):

Additional Information and Links

Trauma – Somatic Experiencing and EMDR

Depression and Mood Disorders